kopeicka(176)'s Journal, 14 Sep 24

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Weigh In record (no journal entry) for 14 September 2024

62.3 kg Lost so far: 11.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

826 kcal

Fat: 21.16g | Prot: 39.17g | Carbs: 116.70g. Breakfast: Snaq Fabriq Crispy Chips. Lunch: Слобода Масло Подсолнечное с Добавлением Оливкового, Маркет Перекресток Яблоки Гренни Смит, Усенко Котлета Куриная с Рисом. Dinner: Магнит Яблоко Гренни Смит, Hyper Vanilla Pudding, Пятерочка Сливы. more...

2345 kcal

Exercise: Dance (slow step) - 1 hour, Dance (square dancing) - 1 hour and 38 minutes, Apple Health - 21 hours and 22 minutes. more...

Losing 3.5 kg a Week

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kopeicka(176)'s Journal, 14 Sep 24

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