Weigh In record (no journal entry) for 14 September 2024
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2049 kcal
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Fat: 74.23g | Prot: 74.34g | Carbs: 276.74g.
Breakfast: Куриная Отбивная, Чай, Печенье, Творог 5%. Lunch: Невский Общепит Лепешка из Тандыра, Бабушка Аня Пельмени Домашние, Салат Овощной со Сметаной, Арбуз. Dinner: Виноград, Гороховый Суп, Пирожное. Snacks/Other: Квашеная Капуста, Виноград. more...
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1781 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 40 minutes, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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yazlayazaya's Weight History
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