Weigh In record (no journal entry) for 26 August 2015
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 51.89g | Prot: 97.80g | Carbs: 28.66g.
Breakfast: Egg. Lunch: Snapper (Fish) (Mixed Species), Wal-mart Deli Cole Slaw, Carrots. Dinner: Onions, Beef, Soy Sauce, Bell Peppers. more...
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Losing 3.8 kg a Week
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