Weigh In record (no journal entry) for 14 September 2024
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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537 kcal
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Fat: 34.87g | Prot: 26.43g | Carbs: 29.77g.
Breakfast: Хлебозавод 22 Хлеб Бородинский, Сосиски, Жареное Яйцо, Угощение Славянки Баклажанная Икра, Помидоры, Огурец (с Кожурой). more...
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Losing 8.4 kg a Week
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