Weigh In record (no journal entry) for 14 September 2024
|
99.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1875 kcal
|
Fat: 66.61g | Prot: 56.34g | Carbs: 197.17g.
Breakfast: Maggi Мак Энд Чиз, Etlon Эспрессо, Огурец (без Кожуры), Жареное Яйцо. Lunch: Арбуз, Абрау-Дюрсо Шампанское Полусладкое, Тефтели, Баклажан Баклажан, Delicados Начос с Нежнейшим Сыром. more...
|
|
2463 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swc_studio's Weight History
|