Weigh In record (no journal entry) for 28 August 2015
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66.9 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 53.57g | Prot: 61.14g | Carbs: 239.06g.
Breakfast: Country Crock Churn Style Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Cilantro, Kraft Original BBQ Sauce, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Spinach. Dinner: Tortilla Corn Chips, Wal-Mart 6" Flour Tortillas, Perdue Grilled Chicken Breast Strips, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Salsa, Guacamole, Spanish Rice, Rosarita Fat Free Refried Beans. Snacks/Other: Sugar shack donut, Sugar shack donut, Water, Water, International Delight Caramel Macchiato Coffee Creamer. more...
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Losing 0.4 kg a Week
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karenbeebe's Weight History
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