Weigh In record (no journal entry) for 14 September 2024
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1597 kcal
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Fat: 67.02g | Prot: 90.68g | Carbs: 155.69g.
Breakfast: Coffee with Skim Milk, Brown Sugar . Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli, KOO Baked Beans in Tomato Sauce, Potato (with Salt), Woolworths Crumbed Chicken Schnitzel, Mushrooms, Stork Country Spread Medium Fat, Cheddar Cheese. Dinner: Woolworths Green Beans, PnP Fresh Cream, Mushrooms, Woolworths Crumbed Chicken Breast Fillets, Cheddar Cheese, Broccoli, Cauliflower. Snacks/Other: Tuc Original Crackers, Wedgewood Angels Nougat Biscuits, Coffee with Skim Milk, Brown Sugar. more...
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Losing 1.1 kg a Week
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