Weigh In record (no journal entry) for 28 August 2015
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145.4 kg
Lost so far: 4.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 83.37g | Prot: 82.65g | Carbs: 258.04g.
Breakfast: Kaffee mit Milch. Lunch: Freeway Orange Zero, REWE Beste Wahl Kirsch Bananen Nektar, Cappuccino, Gemischter Salat mit Dressing, Kaiserschmarrn. Dinner: Lidl Schlemmer-Filet À La Bordelaise, Pommes Frites (aus Tiefkühlware), Trauben. Snacks/Other: Kaffee mit Milch. more...
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4186 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Gefrierfleisch's Weight History
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