Weigh In record (no journal entry) for 14 September 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1955 kcal
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Fat: 63.98g | Prot: 93.41g | Carbs: 264.54g.
Lunch: Pokka Lychee Tea, Telur Puyuh, Satu Porsi Mie Goreng Jawa. Dinner: Nasi Kebuli, Ayam Panggang. Snacks/Other: Janji Jiwa Soy Matcha Latte, Roti Baguette, Roma Sari Gandum Sandwich. more...
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Losing 1.4 kg a Week
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