sily2012's Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

87 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

1279 kcal

Fat: 70.61g | Prot: 45.13g | Carbs: 114.94g. Breakfast: Great Value Almendras. Lunch: Salsa Blanca, Giacomo Capelettini Queso y Jamón. Dinner: Hellmann's Mayonesa Light, COTO Chauchas, McCain Papas Fritas, Lengua de Vaca, Aderezo a la Vinagreta. Snacks/Other: Cereales de Granola. more...

3052 kcal

Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 0.8 kg a Week

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sily2012's Journal, 13 Sep 24

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sily2012's Weight History