Sillyca's Journal, 28 Aug 15

Weigh In record (no journal entry) for 28 August 2015

84.4 kg Lost so far: 29.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

669 kcal

Fat: 46.15g | Prot: 58.67g | Carbs: 1.55g. Breakfast: Butter, Egg. Lunch: Butter, Egg. Dinner: Cooked Salmon. more...

2095 kcal

Exercise: Stretching (yoga) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

Comments

Getting back on track today after vacation. Day one.

28 Aug 15 by member: Sillyca


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Sillyca's Weight History