Weigh In record (no journal entry) for 14 September 2024
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46.7 kg
Lost so far: 9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1272 kcal
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Fat: 55.16g | Prot: 62.92g | Carbs: 132.11g.
Breakfast: Tempe Orek, Kerang Panggang, Nasi Putih, Bakwan, Tahu Isi, Tahu Goreng, Garuda Chocolatos Matcha Latte, Telur Dadar atau Telur Orak-Arik , Telur Dadar, Bango Kecap Manis, Kubis Hijau Dimasak, Del Monte Chili Sauce, Kacang Ayam Krupuk Bawang, Nasi Putih, Rice Paper. more...
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Losing 2.8 kg a Week
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rizasyafitri_'s Weight History
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