Weigh In record (no journal entry) for 13 September 2024
|
89.7 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1095 kcal
|
Fat: 59.13g | Prot: 34.87g | Carbs: 142.07g.
Breakfast: Coffee. Lunch: Jif Creamy Peanut Butter, Schmidt 647 Italian Bread, Costco Sweet Kale Salad, Quaker Old Fashioned Oats, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Cinnamon. Dinner: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Schmidt 647 Sandwich Roll, Hellmann's Light Mayonnaise, Ball Park Prime Uncured Beef Frank , Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard, Schmidt 647 Italian Bread. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|