Weigh In record (no journal entry) for 28 August 2015
|
91.2 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 79.91g | Prot: 87.49g | Carbs: 206.91g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: Auntie Anne's Pretzels Original Pretzel without Butter, Ice Cream, Clam Chowder, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hometown Buffet Thousand Island. Dinner: Potato Chips, The Counter 1/3 Lb Turkey Burger, Miller Brewing Company Lite Beer (Bottle), McAlister's Deli Cole Slaw. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miller Brewing Company Lite Beer (Bottle). more...
|
|
2500 kcal
|
Exercise:
Resting - 15 hours and 18 minutes, Walking (slow) - 3/kph - 2 hours and 42 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|