Weigh In record (no journal entry) for 13 September 2024
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111.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1915 kcal
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Fat: 92.52g | Prot: 138.93g | Carbs: 130.10g.
Breakfast: Pastel de Carne, Presunto Fatiado (Extra Magro), Requeijão, Pullman Pão de Forma. Lunch: Vitamina de Abacate, Frango Desfiado, Crepioca. Dinner: Água com Limão, Salada Vinagrete, Patê de Frango, Seven Boys Pão de Forma (50g), Aurora Linguiça Toscana. more...
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3866 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Sleeping - 7 hours, Working - 6 hours, Resting - 10 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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Harumy Iovine's Weight History
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