Weigh In record (no journal entry) for 11 September 2024
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81.6 kg
Lost so far: 17.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1272 kcal
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Fat: 44.33g | Prot: 87.32g | Carbs: 127.54g.
Breakfast: Sadia Nugetts de Frango com Queijo, Itambé Requeijão Zero Lactose Light, Dolce Gusto Café Lungo, Banana Nanica, Ovo Mexido, Cuscuz (Cozido). Lunch: Alface de Folha Verde, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Dolce Gusto Café Lungo, Keleck Biscoito de Polvilho. more...
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Gaining 0.2 kg a Week
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