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DSC0623
Journal
28 Aug 15
DSC0623's Journal, 28 Aug 15
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I so want to get below that 200 number !! I am thankful for a lose this week. this is where I usually get so so discouraged,this time I need to push thru!
91.4 kg
Lost so far:
8.4 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2015:
376 kcal
Fat: 12.84g | Prot: 44.30g | Carbs: 25.35g.
Breakfast:
Coffee with Cream.
Lunch:
Brussels Sprouts, Farm Rich Boneless Skinless Chicken Breast.
more...
2700 kcal
Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
6 Supporters
Support
Comments
You'll do great you're so close
28 Aug 15 by member:
Tbaygirl
Stay with it - look for other successes aside from the scale numbers so you do not give up. Slow weight loss is lasting weight loss.
28 Aug 15 by member:
HCB
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DSC0623's Weight History
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