Weigh In record (no journal entry) for 13 September 2024
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1479 kcal
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Fat: 63.09g | Prot: 86.68g | Carbs: 148.14g.
Breakfast: Té Endulzados con Azúcar, Huevo Revuelto, Palta, Ideal Pan Molde Blanco. Lunch: Hellmann's Mayonesa, Papa Cocida, Brócoli Cocido (Fresco), La Preferida Filete de Pechuga de Pollo. Dinner: Unimarc Empanada de Pino. Snacks/Other: Plátano, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.1 kg a Week
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