Weigh In record (no journal entry) for 13 September 2024
|
60.5 kg
Lost so far: 15.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
504 kcal
|
Fat: 17.96g | Prot: 80.35g | Carbs: 0.63g.
Lunch: Uzman Kasap Kuzu Küşleme. Dinner: Tavuk Ciğeri. more...
|
Losing 2.6 kg a Week
|
|
|