Weigh In record (no journal entry) for 13 September 2024
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1120 kcal
|
Fat: 44.34g | Prot: 40.20g | Carbs: 137.26g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Egg, Weight Watchers 100% Whole Wheat Bread. Dinner: Olive Garden Light Italian Dressing , Deep Fried Potato French Fries (from Frozen), Janes Haddock. Snacks/Other: Dare Veggie Crisps, Peaches , Christie Arrowroot Biscuits. more...
|
Gaining 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|