Weigh In record (no journal entry) for 13 September 2024
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105.3 kg
Lost so far: 0.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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3022 kcal
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Fat: 146.67g | Prot: 186.97g | Carbs: 232.25g.
Breakfast: Visconti Pão de Forma Tradicional, Queijo Mozzarella, Ovo Frito. Lunch: Camil Arroz Branco Cozido, Músculo Bovino Cozido, Manjar de Coco, Carioca Feijão Cozido, Farofa Temperada. Dinner: Swift Acém, Queijo Mozzarella, Visconti Pão de Forma Integral, Ovo Frito. Snacks/Other: McDonald's Batata Frita Média, McDonald's Big Tasty. more...
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Gaining 0.1 kg a Week
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Willferreira's Weight History
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