Weigh In record (no journal entry) for 13 September 2024
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1271 kcal
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Fat: 46.54g | Prot: 93.10g | Carbs: 128.46g.
Breakfast: Bolo de banana e cacau, Italac Leite Integral, Café, Queijo Minas Padrão, Pão Francês sem Miolo, Ovo. Lunch: Acém Cozido, Legumes, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Legumes batata, cenoura, chuchu e milho, Acém Cozido, Kibe de abóbora. Snacks/Other: Bolo de banana e cacau. more...
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Losing 0.4 kg a Week
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Fabisoares2's Weight History
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