ADOU's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

98.4 kg Lost so far: 22.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

1129 kcal

Fat: 41.06g | Prot: 74.95g | Carbs: 110.61g. Breakfast: La Serenísima Leche Descremada. Lunch: Pan Blanco, Arroz con Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol, Chuleta de Cerdo. more...

2232 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.7 kg a Week

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ADOU's Journal, 28 Aug 15

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ADOU's Weight History