Weigh In record (no journal entry) for 02 September 2011
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119.5 kg
Lost so far: 10.4 kg.
Still to go: 42.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2011:
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1125 kcal
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Fat: 94.97g | Prot: 50.50g | Carbs: 21.03g.
Breakfast: splenda, coconut oil lou, coffee. Lunch: hormel pepperoni, y Lunch Brocolli Soup. Dinner: Ranch Salad Dressing, hillshire farms ham, hillshire farms turkey, cheddar cheese shredded kroger, premium romaine great value. Snacks/Other: provolone cheese great value, hillshire farm turkey, butter, broccoli, hillshire farm ham, provolone cheese great value, slim jim. more...
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3771 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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