Weigh In record (no journal entry) for 13 September 2024
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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623 kcal
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Fat: 25.59g | Prot: 34.61g | Carbs: 69.51g.
Breakfast: Calve Майонезный Соус Лёгкий , Помидоры, Кабачковая лепешка. Dinner: Гречка Отварная, Мираторг Фарш Свиной. Snacks/Other: Магнит Морковь Свежая, Protein Rex Протеиновый Батончик Французский Десерт. more...
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Losing 3.5 kg a Week
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Melesha_J's Weight History
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