Weigh In record (no journal entry) for 28 August 2015
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 21.76g | Prot: 42.72g | Carbs: 96.16g.
Breakfast: Ketchup, K-Classic Bockwurst, Aldi Fit Am Abend, Kaffee mit Milch. Lunch: Spezi Spezi, Kaffee mit Milch, Ehrmann FrüchteTraum Himbeer, Kaufland Truthahnbrust, K-Classic Frischkäsezubereitung Light Kräuter, Vollkorntoast. more...
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Losing 3.5 kg a Week
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krasawiz's Weight History
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