Weigh In record (no journal entry) for 28 August 2015
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 65.95g | Prot: 130.12g | Carbs: 112.77g.
Breakfast: Erdbeeren, ESN Designer Whey Chocolate, Kölln Hafermilch. Lunch: Lammkotelett (Nur mager gegessen), Rote Zwiebeln, Zucchini, Cocktailtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Switzerland Le Gruyère, Emmentaler, Eiweißbrot. Snacks/Other: TiP Apfelschorle. more...
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2249 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Massage - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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zohranne's Weight History
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