Weigh In record (no journal entry) for 13 September 2024
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56.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1135 kcal
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Fat: 18.28g | Prot: 38.80g | Carbs: 206.23g.
Breakfast: Персик, Персик, Alpro Йогурт Ванильный, Семена Чиа, Банан. Lunch: Нагетсы Хот, Кетчуп Hellmann’S. Snacks/Other: Зефир Бело Розовый. more...
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steady weight
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