Weigh In record (no journal entry) for 28 August 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 50.48g | Prot: 88.35g | Carbs: 227.46g.
Breakfast: hanuta Hanuta Minis, Golden Toast Butter Toast, Leberwurst, Golden Toast Vollkorn Toast, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Schwälbchen Vanillequark, Zucker, hanuta Hanuta Minis, Espresso. Dinner: Fisch, Grappa, Zucker, Espresso, Weißwein, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). more...
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2023 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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