Weigh In record (no journal entry) for 28 August 2015
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74 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3513 kcal
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Fat: 73.58g | Prot: 294.35g | Carbs: 381.62g.
Breakfast: Gartenkrone Beerenmischung, Aldi Haferflocken, Aldi Magerquark, Aldi Eier aus Freilandhaltung, Golden Toast Vollkorn Toast, Aldi Magerquark. Lunch: Clif Bar Chocolate Almond Fudge, Myprotein Myprotein Protein Cookie Double Chocolate Flavour, Haribo Balla Balla Sticks, Aldi Asiatisches Pfannengemüse, Müller’s Mühle Rote Linsen Mehl. Dinner: Corny Free Haselnuss, Gartenkrone Beerenmischung, Aldi Haferflocken, Aldi Magerquark. Snacks/Other: Aldi Beerenmischung, Myprotein Protein Pancake Mix, Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Steak Selection Irisches Rinder-Hüftsteak, Haribo Balla Balla Sticks. more...
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Gaining 1.0 kg a Week
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