Weigh In record (no journal entry) for 28 August 2015
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 29.25g | Prot: 55.83g | Carbs: 143.43g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Almarai Lacto Free, Coffee. Lunch: Cooked Mackerel, Okra, Shrimp, Cooked Mung Beans, Brown Rice. Dinner: Chicken Thigh, Milkfish, Mussels, White Rice. Snacks/Other: Rice Noodles (Cooked), Air Popped Popcorn. more...
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Losing 3.3 kg a Week
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catslipz1217's Weight History
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