Italogirl's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

73.5 kg Lost so far: 19.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

212 kcal

Fat: 5.43g | Prot: 7.84g | Carbs: 31.87g. Breakfast: Einback, Kaffee. more...

2448 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Watching TV/Computer - 3 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Sitting - 3 hours. more...

steady weight

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