Weigh In record (no journal entry) for 28 August 2015
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91.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 30.26g | Prot: 30.53g | Carbs: 69.57g.
Breakfast: Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Kerrygold Extra Ungesalzen, Landbäckerei Weizenmischbrot. Lunch: Szegediner Gulasch. Snacks/Other: Galiamelone, Zwetschgen, Pfirsiche. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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