Weigh In record (no journal entry) for 13 September 2024
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83.8 kg
Lost so far: 61.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2703 kcal
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Fat: 52.82g | Prot: 215.12g | Carbs: 181.55g.
Lunch: Биг Бон Картофельное Пюре с Сухариками, Барс Сардина Атлантическая в Томатном Соусе. Dinner: Лещ Вяленый. Snacks/Other: Хадыженское Пиво, Gorilla Gorilla Energy Extra. more...
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Losing 3.5 kg a Week
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psyriccio's Weight History
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