Weigh In record (no journal entry) for 28 August 2015
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 38.94g | Prot: 28.67g | Carbs: 107.17g.
Breakfast: Kepekli Ekmek, TekSüt Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Yumurta, Aknaz Light Beyaz Peynir, Kahverengi Şeker, Çay (Demlenmiş), Yeşil Biber. Dinner: Zeytinyağlı Yaprak Sarma, Yoğurt Çorbası. Snacks/Other: Algida Maraş Usulü Dondurma, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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2576 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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