Weigh In record (no journal entry) for 13 September 2024
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80.8 kg
Lost so far: 20.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2243 kcal
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Fat: 122.41g | Prot: 128.50g | Carbs: 154.50g.
Breakfast: Huile d'Olive, Oeuf, Alpro Lait d’Amande Grillée, Flocons d'Avoine. Lunch: Huile d'Olive, Carrefour Pâtes Complètes, Huile d'Olive, Auchan Blanc de Poulet, Auchan Haricots Verts. Dinner: Pomme, Huile d'Olive, Auchan Haricots Verts, Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Flocons d'Avoine, Carrefour Amandes, Auchan Fromage Blanc 0%, Lidl Chocolat Noir 90%. more...
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Losing 4.2 kg a Week
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