Weigh In record (no journal entry) for 12 September 2024
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1573 kcal
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Fat: 99.51g | Prot: 100.44g | Carbs: 77.24g.
Breakfast: Gloria Mantequilla sin Sal, FUD Jamón Americano, Lala Queso Manchego, Huevo Revuelto. Lunch: Tomates, Lala Media Crema (30ml), Cebollas, Brócoli, Sal, Pimienta Negra, Orégano, Ajo en Polvo, Mantequilla, Pechuga de Pollo. Dinner: FUD Jamón de Pavo, Queso Manchego. Snacks/Other: Starbucks Pastel de Zanahoria, Espinacas, Jengibre, Apio, Albahaca. more...
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937 kcal
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Exercise:
Swimming (slow) - 1 hour, Gym - 40 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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pattyross95's Weight History
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