Weigh In record (no journal entry) for 12 September 2024
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2389 kcal
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Fat: 128.61g | Prot: 155.76g | Carbs: 146.81g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Mott's Clamato Juice, President's Choice Red Brew De-Alcoholized Beer, Cos or Romaine Lettuce , Young Green Onions, Hidden Valley Ranch Dressing, Brie Cheese, Avocados , Mann's Sugar Snap Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dempster's Tortillas Original. more...
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steady weight
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CoachUltraLifeU's Weight History
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