Weigh In record (no journal entry) for 13 September 2024
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76 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1111 kcal
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Fat: 65.42g | Prot: 37.19g | Carbs: 97.59g.
Breakfast: Победа Шоколад Молочный, Виноград, Банан, Хороль Сметана 15%, Творог 9%. Lunch: Хлебзавод 28 Хлеб Бородинский, Селедка под Шубой. more...
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Losing 2.8 kg a Week
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soloplarisa7's Weight History
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