Weigh In record (no journal entry) for 12 September 2024
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1435 kcal
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Fat: 81.78g | Prot: 96.54g | Carbs: 75.52g.
Breakfast: Novus Вертута с Брынзой, Савушкин Йогурт Теос . Lunch: Мёд, Сыр, Жареная или Запеченная Куриная Голень. Dinner: Сухие Семена Чиа, Галичина Йогурт 3% без Сахара. more...
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Gaining 2.1 kg a Week
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gushcaniha's Weight History
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