Weigh In record (no journal entry) for 12 September 2024
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119.6 kg
Lost so far: 48.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1514 kcal
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Fat: 44.76g | Prot: 100.78g | Carbs: 177.38g.
Breakfast: Banana Prata, Café. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: President Queijo Mussarela Fatiado, Patinho, Bimbo Rap10 Fit, La Fruit Suco de Maracujá . Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Iogurte Congelado de Baunilha (Textura Macia), Scala Queijo Prato, Scala Queijo Mussarela, Pão de Forma. more...
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3537 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 23 hours and 10 minutes. more...
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steady weight
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Pri lins's Weight History
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