Weigh In record (no journal entry) for 11 September 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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2927 kcal
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Fat: 103.82g | Prot: 211.71g | Carbs: 268.39g.
Breakfast: Auchan Parmigiano Reggiano DOP , Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, AhorraMas Espiga Plus, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Salteado de Verduras, Rústico Filete de Vacuno Añojo 1A, Pimientos Verdes, Rana Tortellini Boloñesa. Dinner: AhorraMas Espiga Plus, Hacendado Barra de Pan, Old Amsterdam Queso Viejo, Hacendado Aceite de Oliva Virgen Extra, Freshona Salteado Estilo Mexicano, Hacendado Solomillo de Pollo. Snacks/Other: Heinz Yellow Mustard, Heinz Ketchup, Ruffles Ruffles Flamin Hot , Hacendado Mini Boom, Magnum Magnum Wonder. more...
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3439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Running - 10/kph - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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