outdoorbiggi's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

103.4 kg Lost so far: 10.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

365 kcal

Fat: 5.40g | Prot: 36.90g | Carbs: 39.90g. Breakfast: Red Bull Zero Calories, Aldi Milch 1,5%. Lunch: Aldi Körniger Frischkäse Belight, Sweet Valley Früchtchen Apfel-Erdbeere. more...

2964 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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outdoorbiggi's Journal, 28 Aug 15

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outdoorbiggi's Weight History