Weigh In record (no journal entry) for 12 September 2024
|
68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1616 kcal
|
Fat: 32.07g | Prot: 96.36g | Carbs: 239.94g.
Breakfast: Café com Açúcar, Caseirinho Pão Brioche. Lunch: Copacol Peito de Frango Cozido Temperado, Tomates, Carioca Feijão Cozido, Alface, Arroz Branco. Dinner: Mexerica, Café com Açúcar, Caseirinho Pão Brioche, Almanara Esfiha Aberta, Hellmann's Maionese, Pão Francês, Omelete ou Ovos Mexidos. Snacks/Other: Café com Açúcar, Nestlé Farelo de Aveia Orgânico, Bananas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nane.dds's Weight History
|