Weigh In record (no journal entry) for 02 September 2011
|
78.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2011:
|
2399 kcal
|
Fat: 58.07g | Prot: 213.77g | Carbs: 254.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 100% Liquid Egg Whites, Egg, Honey Nut Cheerios, Canadian Bacon. Lunch: Sweet Potato , Blueberries , simply granola, Nonfat Plain Greek Yogurt (Chobani), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Roasted & Salted Sunflower Seeds, Craisins, Spinach , Cherry Tomatoes, Quinoa - Organic whole grain, Lean Turkey Burger Patties, Cherry Tomatoes, Spinach , Roasted & Salted Sunflower Seeds, Craisins, Multi-Grain Sandwich Thins. Snacks/Other: Mahi Mahi, Frozen Edamame - Organic Soybeans in Pods, Broccoli Flower Clusters, Quinoa - Organic whole grain, Pork Loin (Tenderloin, Lean Only), Roasted & Salted Sunflower Seeds, Craisins, Spinach , Cherry Tomatoes. more...
|
|
2419 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Standing - 3 hours, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tucker 1's Weight History
|