Weigh In record (no journal entry) for 12 September 2024
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1212 kcal
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Fat: 30.37g | Prot: 102.93g | Carbs: 126.95g.
Breakfast: Delícia Margarina Light, Predilecta Ketchup Tradicional, Wickbold Pão de Forma do Forno, Frango Desfiado, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Batata Inglesa Cozida. Dinner: Carne de Sol, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Camponesa Leite Desnatado, Predilecta Milho Verde em Conserva, Coco Do Vale Coco Ralado Desidratado , Ovo, DIA Butiá. more...
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2639 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Francinyxavier00's Weight History
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