Weigh In record (no journal entry) for 28 August 2015
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48.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 68.14g | Prot: 59.79g | Carbs: 184.53g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Jütro Zuckererbsenschoten, Artischockenherzen in Öl, Rettich, Grüne Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Ja! Delikatess Kochschinken, Gurke (mit Schale), Florette Feldsalat, Ja! Kidney-Bohnen. Dinner: Gurke (mit Schale), Tomaten, Schwarze Oliven, Patros Grillkäse, Ciabatta, Dornfelder. Snacks/Other: Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Tee, Mars Mars Minis, Tee, Kinder Schoko-Bons, Tee, Banane. more...
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1678 kcal
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Exercise:
Liegen - 1 hour and 30 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Driving - 55 minutes, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 55 minutes, Standing - 4 hours and 35 minutes. more...
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steady weight
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Pinguin1512's Weight History
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