Weigh In record (no journal entry) for 12 September 2024
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1503 kcal
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Fat: 47.03g | Prot: 83.02g | Carbs: 191.00g.
Breakfast: Café com Leite e Açúcar, Caseirinho Pão Brioche, Sadia Mussarela. Lunch: Da Terrinha Farofa Artesanal Tradicional, Brigadeiro, Carne Moída Refogada, Cenouras, Tio João Arroz Integral Cozido. Dinner: Salpicão de Frango, Pão Francês, Danone Iogurte de Morango, Mamão Formosa. Snacks/Other: Yoki Batata Palha Tradicional, Banana, Oggi Picolé Abacaxi Ao Vinho, Morangos, Superbom Mel, Nestlé Iogurte Natural Desnatado. more...
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2067 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ellen.consolo's Weight History
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