Weigh In record (no journal entry) for 28 August 2015
|
78.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 49.71g | Prot: 112.93g | Carbs: 122.26g.
Breakfast: Şekersiz Çay, Poğaça. Dinner: Coca-Cola Coca-Cola Zero, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Eti Puf Kakao, Eti Burçak Klasik, Lay's Klasik, Beypazarı Maden Suyu, Fanta Fanta, Eti Burçak Klasik. more...
|
|
2363 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|