Weigh In record (no journal entry) for 11 September 2024
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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403 kcal
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Fat: 12.81g | Prot: 10.80g | Carbs: 60.16g.
Breakfast: Sunny Day Queijo Frescal, Tapioca. more...
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Losing 1.4 kg a Week
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